Treadmills are a popular piece of equipment for cardio workouts. They offer convenience, safety, and versatility in terms of workout options. One such option is incline walking with the pre-set workout on the treadmill. This type of workout involves setting the treadmill at an incline and following a pre-determined program that varies the speed and incline levels to provide an effective cardiovascular exercise routine.
In this blog post, we will explore the benefits of using a pre-set incline walk as your workout, how it works, and some tips on how to get started.
Benefits of Pre-Set Incline Workout
There are several benefits associated with using incline walking as your workout routine. Firstly, it provides a low impact form of exercise that is easy on your joints while still providing a challenging cardiovascular workout. Secondly, it helps you burn more calories compared to flat surface running or walking as it engages more muscle groups including glutes, hamstrings, and calves.
Thirdly, regular use can help improve your overall fitness level by increasing endurance capacity over time, which translates into better performance in other activities like sports or outdoor hiking trails.
How It Works
A pre-set incline walk workout typically consists of various intervals where you alternate between different speeds and gradients (incline levels). These intervals may be based on time or distance depending on the specific program chosen from the machine’s menu options.
For example; one interval could involve jogging at 6 mph for two minutes followed by a brisk uphill walk at 5% gradient for another two minutes before returning back to jogging pace again for another round. Keep doing this until completing all sets within the given duration, say a 30-minute workout session.
The key here is to follow through with each interval without stopping unless absolutely necessary. This is to not disrupt momentum during training sessions, which can reduce effectiveness of the workout.
Tips on How to Get Started
Here are some tips on how to get started:
1. Start slow
Gradually increase intensity over time – don’t try to do too much too soon, as this can lead to injury or burnout.
2. Use proper form
Maintain good posture while walking or running on the machine. This is done by keeping your shoulders back, chest up and core engaged throughout the session.
3. Wear comfortable shoes
Shoes that provide adequate support – invest in a pair of quality athletic shoes. It is important with shoes that fit well and offer cushioning for impact absorption during workouts.
4. Stay hydrated
Drink plenty of water before, during and after each session. This is to prevent dehydration which can affect performance levels negatively.
The treadmill pre-set incline walking workouts could be an effective way to improve cardiovascular fitness without putting undue stress on joints or muscles. It provides a low-impact form of exercise that engages multiple muscle groups simultaneously leading towards better overall health outcomes over time when done consistently. With these tips in mind, anyone can start incorporating this type of training into their routine today!