Exercising on a treadmill is one of the most popular ways to get in shape, but it’s important to stay safe while doing so. According to statistics from the U.S. Consumer Product Safety Commission, more than 24,000 people were treated for injuries related to treadmills in 2018 alone! To make sure you don’t become part of this statistic, it’s essential to take some safety measures when using a treadmill. Keep reading for more information on how to keep safe while getting your daily workout!
Tips for being safe on the treadmill
Wear proper clothing and shoes
Wearing proper clothing and shoes is essential for staying safe on a treadmill. Clothes that fit well help to keep your body properly aligned while running or walking, reducing the risk of strain or injury. Shoes should be secure on your feet to prevent slipping and provide adequate support. This can help protect you from slips, falls, and other foot-related injuries when using a treadmill. Also remember to make sure your shoe laces are tied well, as you don’t want to step on them or have them get caught under the belt.
Adjust the settings
It is important to adjust the settings on a treadmill (such as speed, incline, and other features) according to one’s fitness needs in order to ensure safe use of the machine. Doing so will help prevent injuries from overexertion or incorrect form while exercising. It is also important to be aware of one’s own physical limitations when setting these parameters. If unsure, it is best to consult a trainer or doctor for advice.
Use the safety key
The safety key is a device designed to be used with treadmills to provide an extra layer of security and protection. It is usually connected to the treadmill by a cord, and if the user experiences any difficulty while running or walking on the treadmill, they can quickly detach the safety key from its housing in order to stop the machine immediately. The safety key should always be attached securely before using a treadmill, as it will help ensure that no one gets injured due to unexpected circumstances.
Warming up and cooling down before and after a treadmill session is important. Warming up prepares the body by increasing blood flow, flexibility and range of motion which helps reduce the risk of injury. Cooling down gradually decreases heart rate and allows the body to transition more naturally from exercise back to rest. This can help prevent dizziness or light-headedness that may occur after intense physical activity.
Obey the rules
It is essential to read the treadmill owner’s manual and follow the safety rules given in order to ensure safe use of the machine. Failure to do so could result in serious injury, including falls or collisions with hard surfaces. Additionally, reading and following the instructions can help you get the most out of your workout by understanding how to properly operate and set up your specific machine.
Check the area
Remember to clear the area around the treadmill and ensure that the surface is even for the machine to have a solid grip. To prevent tripping or slipping, any objects or debris should be removed from the vicinity of the treadmill, and any uneven surfaces should be leveled before using it.
Overall, the most important safety tip to remember when using a treadmill is to be aware of your surroundings and stay focused. Make sure you are using the right form and posture for any exercise that you do on the treadmill, as improper form can lead to injury. Additionally, it’s important to wear proper footwear and clothing so that you don’t slip or lose balance while running. Finally, always make sure that your treadmill is properly maintained with regular cleaning and lubrication. By following these simple tips, you can ensure that your workouts remain safe and enjoyable! With these helpful safety tips in mind, there’s no reason not to enjoy all the benefits of working out on a treadmill. So get moving today – but always take care of yourself first!