Treadmills are one of the most popular pieces of gym equipment, and for good reason. They offer a convenient way to get in your cardio workout without having to worry about weather conditions or running routes. But did you know that there are pre-set workout types on treadmills that can help you take your fitness routine to the next level? In this article, we’ll explore 10 different pre-set workouts that will challenge your body and help you achieve your fitness goals.
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Interval Training
Interval training is a great way to burn calories and improve cardiovascular endurance. This type of workout involves alternating between high-intensity bursts of exercise and periods of rest or low-intensity activity. Most treadmills have an interval training program built-in, which allows you to set the duration and intensity of each interval.
Hill Climbing
Hill climbing is another challenging treadmill workout that simulates running up hills or inclines. This type of workout targets your glutes, hamstrings, quads, calves, and core muscles while also improving cardiovascular endurance. Most treadmills have hill-climbing programs built-in that allow you to adjust the incline level according to your fitness level.
Fat Burner
The fat burner program is designed specifically for those who want to lose weight by burning fat. It involves steady-state cardio at moderate intensity levels for an extended period (usually around 30-45 minutes). The goal is not necessarily maximum calorie burn but rather sustained effort over time.
Endurance Training
Endurance training focuses on building stamina over long distances or extended periods. This type of workout typically involves lower intensity levels than other programs but requires more time commitment (60+ minutes). It’s perfect for runners looking to improve their endurance or those training for a marathon.
Speed Training
Speed training is designed to help you increase your running speed and improve your overall performance. This type of workout involves short bursts of high-intensity sprints followed by periods of rest or low-intensity activity. Most treadmills have built-in speed training programs that allow you to adjust the duration and intensity of each sprint.
Cardiovascular Health
The cardiovascular health program is designed to improve heart health by increasing blood flow, reducing cholesterol levels, and lowering blood pressure. It typically involves moderate-intensity cardio exercise for an extended period (30-60 minutes). This type of workout is perfect for those looking to maintain good heart health or reduce the risk of heart disease.
Weight Loss
The weight loss program on a treadmill combines interval training with steady-state cardio at moderate intensity levels. The goal is maximum calorie burn over an extended period (45-60 minutes) while also building muscle mass through resistance exercises like lunges, squats, and push-ups.
Incline Walking
Incline walking is another great way to target your lower body muscles while improving cardiovascular endurance. This type of workout involves walking on an incline at varying speeds and durations depending on your fitness level. Most treadmills have pre-set incline walking programs that allow you to adjust the incline level according to your preferences.
High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) combines short bursts of high-intensity exercise with periods of rest or low-intensity activity. HIIT workouts are known for their ability to burn calories quickly while also improving cardiovascular endurance and building lean muscle mass. Most treadmills have pre-set HIIT programs that allow you to customize the duration and intensity levels according to your fitness goals.
Custom Workouts
Finally, most treadmills allow you to create custom workouts that are tailored to your specific fitness goals and preferences. You can adjust the duration, intensity, incline level, and speed of each workout according to your needs. This is a great option for those who want more control over their workout routine or have specific training requirements.
Final thoughts
Treadmill pre-set workouts offer a convenient way to get in shape while also challenging your body in new ways. Whether you’re looking to burn fat, improve endurance, increase speed or build muscle mass – there’s a pre-set program on a treadmill that can help you achieve your fitness goals. So next time you hit the gym, try one of these 10 pre-set workout types on a treadmill and take your fitness routine to the next level!
